Make Man Time

The number of American adults who say they are lonely has doubled since the '80s. Social isolation is a real problem, and it can affect your mental, emotional, and physical health.

What MO are you doing?

•    Call a friend you haven't talked to in a while.

•    Work out with a buddy.

•    Join a group or club. Find local groups that match your interests here.

Need more ideas for your One MO Thing?

Check out our list here!

Springfield Fire Department Training Captain Justin Merritt