Talk About It

•    Mental health concerns affect roughly 1 in 4 adults in the United States every year.

•    Depression can affect anyone, but the highest rates are among men 40-59 years old.

•    On average, 87 men commit suicide each day in the US.

Need to talk to someone? National Suicide Prevention Lifeline: 1-800-273-8255 or Lifeline Crisis Chat

Learn more about mental health, especially for men, here.

What MO are you doing?

•    Take a quick, anonymous quiz to gauge your mental health here.

•    Tell a trusted friend about something that's bothering you.

•    Make an appointment to talk to a counselor.

•    Help others in mental health crisis by becoming Mental Health First Aid certified.

•    Check out this guide for more local resources.

Need more ideas for your One MO Thing?

Check out our list here!

Springfield Fire Department Training Captain Steve Sweaney