Do one MO thing. 

On average, men die 5 years sooner than women. Guys, we gotta do better. Do just one extra thing this month for your health.

Need ideas? Check out the links below for suggestions and local resources.

2020 has been...a doozy. Now more than ever, it is important to take care of your overall health.

1 in 8 men will be diagnosed with prostate cancer during their lifetime. Testicular cancer is highly treatable if caught early, but an estimated 380 men will still die from it this year. The highest rates of depression occur among men 40-59 years old. On average, 87 men in the US die by suicide. Every. Day.

During the month of November, men all over the world grow a mustache to start conversations about men's health. While the mustaches won't be as easy to see this year, behind a mask—the conversations need to continue. 

Get mo ideas or share your one mo thing using the hashtags #1MOthing and #MovemberSGF.

Need ideas for your One MO Thing?

Check out our list here!